Chatting with a friend, we came to talk about the main idea or subject of this blog: happiness. More accurately, how we can bring more happiness into our lives. We both agreed that it’s all about the little things. We get so caught up by all the things we have to do and the many other things we think we need: we are blinded.
What I would like to suggest to you today, is for you to take a step back, really look around you and see what you have (life, health, family, friends, a sense of smell, etc.). See and realize the beauty that surrounds you each and everyday, even when it’s grey. It made me smile to read a recent wall post where someone had written that even though it’s wet, cold and grey, it’s still so sweet – talking about Ottawa in the middle of winter. The way you choose to look at things is the key.
I know it’s hard not to get caught up, but as Stephens writes it so beautifully in the Wisdom of Yoga, what you practice gets stronger. This is true for everything. Think about it. If you’re grumpy, find that everyone else should smile at you but the vibe you send out into the world is this grim negative and pessimistic view and attitude, I don’t know why it be so surprising that this is how you will be greeted.
On the other hand, if you genuinely are grateful, compassionate and happy, this is what you will attract. Of course this is not something that happens overnight, but shifting your own perspective and understanding that it really might be you who’s influencing the way people address you, will create immense changes in your life. I’ve mentioned this before, but one of the most amazing life changing book I have read on this was the Anatomy of Peace by the Arbinger Institute. Not a spiritual book, not a yoga book, simply a book about the way everybody acts and reacts – everybody.
I am not saying that you should always be happy no matter what – or pretend to be – and you can read this article I published in the elephant journal if you want my take on this subject. In the end, what I am saying is that happiness is within you to find and it is really up to you to take the steps to find it. Nothing more, nothing less.